MONDAY & THURSDAY 5.30PM - 6.45PM

Welcome to Healing Meditation, a grounded class combining gentle movement, breath, and meditation to help you settle, reset, and come back to yourself.

We begin with qigong-inspired movement to loosen tension and reconnect you with the intelligence of the body. Breath and motion work together to bring harmony between the body and mind. From here, we move into seated meditation (chairs provided), where you’re guided to rest in awareness, the quiet space beneath thought.

We don’t force calm or chase mystical experiences. It’s a practical return: from noise to simplicity, from tension to ease, from feeling separate to remembering the deeper connection that’s already here.

Meditation, at its heart, is the art of relaxing into what’s already here and being with what is. This class gently clears what obscures the moment and lets the deeper truth of who you are come arise. Supported by energy healing practices designed to awaken tension, clear internal clutter and help you go deeper.

BOOK

  • Stress Reduction and Relaxation:
    Develop greater calm and clarity through integrated mind-body practices. You'll learn how to settle the nervous system, shift out of reactive states, and access a more centred way of being.

    Energy Management:
    Through Qigong-inspired movement and gentle energy healing techniques, you’ll begin to sense and influence the flow of energy within your body. This helps you feel more balanced, grounded, and alive.

    Self-awareness and Emotional Resilience:
    You’ll explore how thoughts, emotions, and sensations arise and pass, gaining tools to meet them with curiosity instead of reactivity. This builds emotional resilience and cultivates inner space, even in challenging moments.

    Deepened Presence:
    Rather than trying to quiet the mind through force, you’ll learn how to rest into what’s already here, beneath the noise. This practice invites a more natural state of presence, where clarity and insight can emerge organically.

    Open, Awake Awareness:
    As the practice deepens, you’ll be gently introduced to the experience of open, spacious awareness. You’ll learn how to recognise this natural state of being and, more importantly, how to stabilise it. Over time you’ll build confidence in staying connected to this deeper awareness, both in meditation and in daily life.

  • Our class structure is crafted to harmonise the physical, mental, and spiritual aspects of your being:

    Qi Gong: We start with Qi Gong exercises to activate and balance your body's energy, enhance flexibility, and reduce stress. This practice is essential for preparing both the body and mind for deeper introspective work.

    Seated Meditation: After Qi Gong, we transition to seated meditation using chairs to ensure proper alignment and support. This part of the class focuses on settling the mind and preparing for concentrated practice.

    Guided Meditation and Energy Healing: The core of the class is a guided meditation where I respond intuitively to the group's energy, leading you through the stages of awareness while energy healing facilitates clearing and smoothing of energy pathways.

    • Comfortable clothing suitable for movement and sitting.

    • A water bottle to stay hydrated.

    • An open heart and mind ready to explore and grow.

  • Thursday 5.30pm - 6.45pm

    At Millers Yard, Gillygate, York