• Understanding Anxiety
  Learn how anxiety shows up in the body, breath, and mind and why it’s not a personal failing, but a natural stress response that sometimes gets stuck.

• Grounding Movement (Chi Kung)
  Practise simple forms, movement sequences to improve circulation, release tension, and help regulate energy flow, creating a steadier base for calm.

• Breathwork for Calm
  Explore breathing techniques that activate the body’s relaxation response and quiet racing thoughts.

• Quick Resets (First-Aid Tools)
  When anxiety spikes, you’ll learn simple to step out of spirals and regain perspective in the moment.

• Deeper Unfolding Practices
  Beyond quick relief, we explore presence-based approaches: guided body awareness, restorative meditation, and practices that allow anxious feelings to soften at the root.

• Better Sleep, Better Rhythm
  Evening stretches, breath routines, and journaling prompts to help quiet the mind and improve sleep patterns, so the nervous system has time to reset.

• Community Support
  Practising together in a supportive group helps ease the sense of isolation and brings encouragement through shared experience.

Each class gives you tools you can take into daily life — some for quick relief in anxious moments, others for building deeper resilience over time.

• Quick Reset Techniques
  Simple “first-aid” practices like the 3C’s (Catch → Check → Choose), grounding breaths, or short movement sequences you can use when anxiety spikes.

• Breathwork for Calm
  Evidence-based methods such as Coherent Breathing, Buteyko Method and Box Breathing to help regulate your nervous system and settle racing thoughts.

• Grounding Chi Kung Practices
  Gentle forms such as Ba Duan Jin (Eight Brocades) and Zhan Zhuang (standing meditation) to release tension, steady the body, and support emotional balance.

• Unfolding Awareness
  Presence-based techniques that help you sit with anxious feelings safely, allowing them to soften at the root instead of spiralling.

• Restorative Stillness
  Guided relaxation and meditation practices to restore balance, reduce overwhelm, and give the nervous system a chance to reset.

• Better Sleep Tools
  Evening stretches, breath rhythms, and journaling prompts that support a calmer mind and more restful sleep.

• Community Support
  The strength of practising in a group setting, sharing experience, and knowing you are not alone in navigating anxiety.

• Not a replacement for medical care.
  This class supports your well-being but does not replace professional therapy, counselling, or medical treatment.

• Not about “fixing” you.
  Anxiety is a natural human response, not a personal flaw. This space isn’t about erasing anxiety but about learning how to meet it more gently.

• Not about pushing too hard.
  You won’t be asked to do anything overwhelming. All practices are simple, optional, and adaptable to your pace.

• Not a quick miracle cure.
  While you’ll learn effective tools for immediate relief, lasting change comes with practice and patience. This class offers both quick resets and deeper practices to grow with.

• Drop-in rate: £8 per class.

• Six-class package: £40 (to be used within 8 weeks), providing a structured yet flexible approach to managing your anxiety.

Mondays 5.45pm - 6.45pm in the Studio at 4 Millers Yard

Wednesday 2pm - 3pm in the Healing Space at 3 Millers Yard