A practical class for calming the nervous system and restoring inner balance. Each week we combine gentle movement, breathwork, and guided practices designed to help ease the physical, emotional, and energetic roots of anxiety. The focus is not on quick fixes but on cultivating tools you can use in daily life to steady your mind and body.

MONDAY 5.45PM - 6.45PM

WEDNESDAY 1.45PM - 2.45PM

A gentle meditation class created with care for those living with heart disease, high or low blood pressure, or recovering after surgery or a cardiac event.

In a calm, supportive space, guided practices help reduce stress, ease worry, and nurture a healthier, happier connection with your heart.

WEDNESDAY 10AM - 11AM

Step away from the busyness of your day and give yourself 30 minutes to pause, breathe, and reconnect. In this lunchtime drop-in, we’ll practise the Inner Smile Meditation—a Taoist technique that helps restore balance, soften tension, and carry calm energy into the rest of your day.

This class runs on a donation basis.

WEDNESDAY 12.15PM - 12.45PM

This gently structured class combines qigong-inspired movement, breathwork, and energy-supported meditation to calm the nervous system and restore inner balance. You’ll learn to navigate thoughts and emotions with more ease, connect with your body’s subtle energy, and access a deeper awareness. It's a grounded space for healing, clarity, and awakening, where lasting change begins by simply being.

THURSDAY 5.30PM - 6.45PM

A specialised class thoughtfully designed for individuals with ADHD style symptoms who want to reconnect with their bodies, calm their minds, and channel their natural energy into balance, creativity, and focus. Through a dynamic blend of movement, mindfulness, and sound, this class creates a safe and supportive space to explore self-regulation, emotional grounding, and the joy of flow.

THURSDAY 7PM - 8PM

Sonic Pulse is a collective healing experience that brings together the precision of acupuncture and the resonance of sound.

Acupuncture opens, sound carries, and the system resets. The effect is a treatment that reaches the physical, emotional, and energetic layers, leaving you restored and realigned.

ALTERNATE FRIDAYS 6.30PM - 8PM

Guided asana practice with exploratory movement, allowing you to find what feels natural for your body. Some movements will be structured, others will be free-flowing, helping you to develop both stability and fluidity. The breath leads the way, and the hips, our true centre of mobility become the anchor for movement.

Engage in gentle, purposeful movements that promote body awareness and mental clarity. This class combines elements of yoga, qigong, and meditation to help you connect deeply with your body, reduce stress, and cultivate a peaceful mind.

Sound on Soul is a nourishing blend of movement, energy, and sound designed to reconnect you with your body, heart, and soul.

Through dance, cacao, qigong and a deeply invigorating gong bath, you’ll journey from activation to stillness—leaving you uplifted, grounded, and restored.