Ease anxiety, overwhelm and panic cycles
Improve sleep quality and daytime calm
Retrain breathing for ease, focus and energy
Release chronic tension and holding patterns (neck, jaw, chest, diaphragm, pelvic floor)
Build resilience in your nervous system so stress doesn’t run the day
Regain presence after shock, illness, grief or burnout
Reconnect with your body’s rhythm and natural movement
Support ADHD-style minds with practical, repeatable tools
Improve focus and performance (creative, athletic, professional)
Create simple, realistic ways to keep steady in daily life
Sessions take place in a calm setting, either one to one, as a couple, or in a small group. We begin with what feels most important for you right now, then shape the session around it. Expect simple, precise practices that help steady your nervous system, retrain unhelpful breath patterns, and ease the body back into a more natural rhythm.
Rather than chasing big experiences, we stay close to what’s real: a few minutes of quiet to arrive; an accessible way of breathing that your body can trust; small, felt movements that release holding and bring you back to yourself.
People come for many reasons: including anxiety and overwhelm, sleep issues, over thinking, breathing difficulties, tense body and mind, , stress or change, or simply the need to feel at home in themselves again. The outcome we’re aiming for is practical: more space inside, clearer choices, steadier days. You leave with one straightforward thing you can use in daily life - short enough to do, strong enough to help.
Choose your focus
Breathwork – retrain breathing patterns for calm, energy, sleep and clarity.
Movement – qigong and mindful movement to release holding and restore natural rhythm.
Presence – cultivate inner peace and clarity that ground you in the moment.
Blended Sessions – a personalised mix of the above, shaped to what you need.
Breathwork
Retrain breathing patterns to support calm, focus, and steady energy. Learn to meet your breath. Useful for anxiety cycles, sleep issues, breathlessness, and “can’t switch off” days.
Anxiety, panic, overwhelm
Sleep quality and recovery
Breathlessness, shallow/mouth breathing
Daytime calm, focus and energy
Post-illness/life transition reset
Who it’s for
Anyone wanting a clear, practical way to feel steadier - no experience needed.
Movement (Qigong & Mindful Movement)
Small, repeatable forms to release tension, build elasticity and ease, and bring you back into a natural rhythm. Cultivate ‘qi’ to support overal health and vitality.
Chronic tension (eg. pelvis, back, neck, jaw, chest, diaphragm, legs)
Fatigue, low motivation, “stuckness”
Stress recovery and grounding
Posture, flow and coordination
Gentle re-entry after illness, or burnout.
Accessible exercises for overall health
Who it’s for
If you want movement that’s kind, effective, and sustainable—not punishing.
Presence (Meditation & Awareness Coaching)
Learn practices designed to take you beyond the thinking mind, where you no longer identity with the thoughts, and allow pesence to manifest naturally through each moment.
Overthinking, reactivity, emotional load
ADHD-style minds: practical anchoring and pacing
Decision clarity; meeting change and loss
Building daily practices that actually stick
Working with life as it is, not as it “should be”
Who it’s for
Anyone who recognises the importance of embracing stillness but can’t be with it naturally.
Blended Sessions (Go with the Flow)
A personalised mix of breathwork, movement and presence, chosen for what’s most useful today. No rigid method, just focused support that fits your life.
Anxiety cycles, sleep disruption, nervous-system strain
Holding patterns in the body; “always on” wiring
Recovery after shock, grief, illness or big change
Building a simple, realistic way to stay steady
Who it’s for
If you prefer to keep it flexible and let the session meet you where you are.
Session options
Individuals , Couples/Small Groups in person in York or Online or in person. 60-90 mins