• Ease anxiety, overwhelm and panic cycles

• Improve sleep quality and daytime calm

• Retrain breathing for ease, focus and energy

• Release chronic tension and holding patterns (neck, jaw, chest, diaphragm, pelvic floor)

• Build resilience in your nervous system so stress doesn’t run the day

• Regain presence after shock, illness, grief or burnout

• Reconnect with your body’s rhythm and natural movement

• Support ADHD-style minds with practical, repeatable tools

• Improve focus and performance (creative, athletic, professional)

• Create simple, realistic ways to keep steady in daily life

Private Sessions: How I Can Help

Work with me in a focused, calm setting - one to one, as a couple, or in a small group. We begin with what matters to you now, then shape the session around it. Expect simple, precise practices that help steady your nervous system, retrain unhelpful breath patterns, and ease the body back into a more natural rhythm.

Rather than chasing big experiences, we stay close to what’s real: a few minutes of quiet to arrive; an accessible way of breathing that your body can trust; small, felt movements that release holding and bring you back to yourself. When useful, we may weave in stillness work, and occasionally sound or subtle support—only if it serves the aim of the session.

People come for many reasons: anxiety and overwhelm, sleep that won’t settle, breath that never quite lands, a body that’s always braced, the aftershocks of stress or change, or simply the need to feel at home in themselves again. The outcome we’re aiming for is practical: more space inside, clearer choices, steadier days. You leave with one straightforward thing you can use in daily life - short enough to do, strong enough to help.

Breathwork
Retrain breathing patterns to support calm, focus, and steady energy. Useful for anxiety cycles, sleep issues, breathlessness, and “can’t switch off” days.

• Anxiety, panic, overwhelm

• Sleep quality and recovery

• Breathlessness, shallow/mouth breathing

• Daytime calm, focus and energy

• Post-illness/life transition reset

Who it’s for
Anyone wanting a clear, practical way to feel steadier - no experience needed.

Movement (Qigong & Mindful Movement)
Small, repeatable forms to release tension, build elasticity and ease, and bring you back into a natural rhythm.

• Chronic tension (neck, jaw, chest, diaphragm, pelvic floor)

• Fatigue, low motivation, “stuckness”

• Stress recovery and grounding

• Posture, flow and coordination

• Gentle re-entry after illness or burnout

Who it’s for
If you want movement that’s kind, effective, and sustainable—not punishing.

Presence (Meditation & Awareness Coaching)
Straightforward practices to settle attention, widen capacity, and meet life more clearly—without pressure to perform or “achieve a state”.

• Overthinking, reactivity, emotional load

• ADHD-style minds: practical anchoring and pacing

• Decision clarity; meeting change and loss

• Building daily practices that actually stick

• Working with life as it is, not as it “should be”

Who it’s for
Anyone who wants steadiness and honesty in how they meet each day.

Blended Sessions (Go with the Flow)
A personalised mix of breathwork, movement and presence, chosen for what’s most useful today. No rigid method—just focused support that fits your life.

• Anxiety cycles, sleep disruption, nervous-system strain

• Holding patterns in the body; “always on” wiring

• Recovery after shock, grief, illness or big change

• Building a simple, realistic way to stay steady

Who it’s for
If you prefer to keep it flexible and let the session meet you where you are.

Session options
Individuals , Couples/Small Groups in person in York or Online or in person. 60-90 mins

Prices £40 /£50